1 on 1 personal training
We offer bespoke personal training sessions. We'll listen to what goals you want to achieve and create a tailored plan to deliver this.
4 pillars of Shore Boxing personal training
Rapid-fire rounds on the bags and pads to incinerate fat and improve cardiovascular health.
High-Intensity Conditioning
Bodyweight exercises, medicine balls, and resistance work to build lean muscle without the bulk.
Functional Strength
Targeted "fighter-core" workouts for a shredded midsection and better posture.
Core & Stability
You’ll leave the gym with a clear head and a sense of accomplishment.
Total Focus
How it works
We'll start by having a conversation about your goals and what you want to achieve
Goals
1
We'll run some tests to measure your current levels to help set your targets
Plan
2
We'll work through your plan and re-run tests throughout the programme
Work
3
At the end of the plan, we'll measure your progress and create a new plan